{"product_id":"algn™-resistance-bands","title":"ALGN™ Resistance Bands","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;600;700;800\u0026amp;family=Inter:wght@400;500\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003cstyle\u003e.rb{--ink:#111111;--ivory:#F8F7F3;--stone:#D9D6D0;--graphite:#3A3A3A;--sage:#7A8B7A;--display:'Manrope',system-ui,sans-serif;--body:'Inter',system-ui,sans-serif;font-family:var(--body);color:var(--ink);display:flex;flex-direction:column;gap:8px;max-width:720px}.rb-hook{background:var(--ink);border-radius:16px;padding:40px 44px}.rb-hook h2{font-family:var(--display);font-weight:800;font-size:clamp(22px,3.5vw,32px);letter-spacing:-0.03em;line-height:1.15;color:#fff;margin-bottom:12px}.rb-hook h2 em{color:var(--sage);font-style:normal}.rb-hook p{font-size:14px;color:rgba(255,255,255,0.5);line-height:1.75;margin:0}.rb-specs{background:#EEF1EE;border-radius:12px;padding:18px 24px;display:flex;gap:12px;flex-wrap:wrap;justify-content:space-between}.rb-st strong{font-family:var(--display);font-weight:700;font-size:13px;color:var(--ink);display:block}.rb-st span{font-size:12px;color:var(--graphite)}.rb-lbl{font-size:10px;letter-spacing:0.22em;text-transform:uppercase;color:var(--sage);font-weight:600;margin-bottom:14px;display:block}.rb-benefits{background:var(--stone);border-radius:16px;padding:36px 40px}.rb-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.rb-b{background:var(--ivory);border-radius:12px;padding:22px 20px}.rb-bnum{font-family:var(--display);font-weight:800;font-size:11px;letter-spacing:0.1em;color:var(--sage);margin-bottom:8px}.rb-b h3{font-family:var(--display);font-weight:700;font-size:14px;color:var(--ink);margin-bottom:5px;line-height:1.3}.rb-b p{font-size:13px;color:var(--graphite);line-height:1.6;margin:0}.rb-how{background:var(--ivory);border:1.5px solid var(--stone);border-radius:16px;padding:36px 40px}.rb-steps{display:flex;flex-direction:column}.rb-step{display:grid;grid-template-columns:34px 1fr;gap:14px;align-items:start;padding:18px 0;border-bottom:1px solid var(--stone)}.rb-step:first-child{padding-top:4px}.rb-step:last-child{border-bottom:none;padding-bottom:4px}.rb-sn{width:34px;height:34px;background:var(--ink);border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:700;font-size:13px;color:#fff;flex-shrink:0}.rb-step h3{font-family:var(--display);font-weight:600;font-size:14px;color:var(--ink);margin-bottom:4px}.rb-step p{font-size:13px;color:var(--graphite);line-height:1.6;margin:0}.rb-guide{background:var(--stone);border-radius:16px;padding:36px 40px}.rb-tbl{width:100%;border-collapse:collapse}.rb-tbl th{text-align:left;font-size:10px;letter-spacing:0.2em;text-transform:uppercase;color:var(--sage);font-weight:600;padding:8px 0;border-bottom:1.5px solid rgba(0,0,0,0.12)}.rb-tbl td{padding:12px 0;border-bottom:1px solid rgba(0,0,0,0.08);font-size:14px;color:var(--graphite)}.rb-tbl tr:last-child td{border-bottom:none}.rb-tbl td:first-child{font-family:var(--display);font-weight:700;font-size:14px;color:var(--ink);width:80px}.rb-g{background:var(--ink);border-radius:16px;padding:40px 44px;display:flex;align-items:center;gap:32px}.rb-gn{font-family:var(--display);font-weight:800;font-size:72px;letter-spacing:-0.05em;color:#fff;line-height:1;flex-shrink:0}.rb-gn span{color:var(--sage)}.rb-gt h3{font-family:var(--display);font-weight:700;font-size:17px;color:#fff;margin-bottom:8px;letter-spacing:-0.02em}.rb-gt p{font-size:14px;color:rgba(255,255,255,0.5);line-height:1.75;margin:0}@media(max-width:600px){.rb-hook,.rb-benefits,.rb-how,.rb-guide,.rb-g{padding:26px 22px;border-radius:12px}.rb-grid{grid-template-columns:1fr}.rb-g{flex-direction:column;gap:14px}.rb-gn{font-size:52px}.rb-specs{gap:12px;padding:14px 18px}}\u003c\/style\u003e\u003cdiv class=\"rb\"\u003e\n\u003cdiv class=\"rb-hook\"\u003e\n\u003ch2\u003eSquats hit different\u003cbr\u003e\u003cem\u003ewhen your bands actually hold.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eFabric doesn't roll up your thighs. It doesn't snap. It stays where you put it — so you can focus on the movement instead of fixing your gear every other rep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-specs\"\u003e\n\u003cdiv class=\"rb-st\"\u003e\n\u003cstrong\u003e3-band set\u003c\/strong\u003e\u003cspan\u003eLight, medium, heavy\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-st\"\u003e\n\u003cstrong\u003eFabric construction\u003c\/strong\u003e\u003cspan\u003eNo roll, no slip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-st\"\u003e\n\u003cstrong\u003eHip and glute focus\u003c\/strong\u003e\u003cspan\u003eBuilt for lower body\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-st\"\u003e\n\u003cstrong\u003eFits all sizes\u003c\/strong\u003e\u003cspan\u003eStretches to fit any body\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-benefits\"\u003e\n\u003cspan class=\"rb-lbl\"\u003eWhat you get\u003c\/span\u003e\u003cdiv class=\"rb-grid\"\u003e\n\u003cdiv class=\"rb-b\"\u003e\n\u003cdiv class=\"rb-bnum\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eStays in place\u003c\/h3\u003e\n\u003cp\u003eWoven fabric grips skin and clothing. No more stopping mid-set to pull your band back up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-b\"\u003e\n\u003cdiv class=\"rb-bnum\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eThree resistance levels\u003c\/h3\u003e\n\u003cp\u003eProgress from light to heavy as you get stronger. One set covers your warmup and your working sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-b\"\u003e\n\u003cdiv class=\"rb-bnum\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eGlute activation that works\u003c\/h3\u003e\n\u003cp\u003eThe band forces your hips to fire correctly on squats, bridges, and lateral walks. You'll feel the difference immediately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-b\"\u003e\n\u003cdiv class=\"rb-bnum\"\u003e04\u003c\/div\u003e\n\u003ch3\u003eBuilt to last\u003c\/h3\u003e\n\u003cp\u003eReinforced stitching on every band. Fabric holds its shape and resistance after hundreds of sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-how\"\u003e\n\u003cspan class=\"rb-lbl\"\u003eHow to use them\u003c\/span\u003e\u003cdiv class=\"rb-steps\"\u003e\n\u003cdiv class=\"rb-step\"\u003e\n\u003cdiv class=\"rb-sn\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePick your resistance\u003c\/h3\u003e\n\u003cp\u003eStart with light for warmups and activation. Move to medium or heavy for working sets once your glutes are firing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-step\"\u003e\n\u003cdiv class=\"rb-sn\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePosition above the knees\u003c\/h3\u003e\n\u003cp\u003eLoop the band just above your knees for squats and bridges. Move it around the ankles for lateral walks and clamshells.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-step\"\u003e\n\u003cdiv class=\"rb-sn\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePush out against the band\u003c\/h3\u003e\n\u003cp\u003eThe resistance forces your hips to engage. Keep your knees tracking over your toes and feel the glutes activate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-guide\"\u003e\n\u003cspan class=\"rb-lbl\"\u003eResistance guide\u003c\/span\u003e\u003ctable class=\"rb-tbl\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003eLow tension\u003c\/td\u003e\n\u003ctd\u003eWarmup, rehabilitation, beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eModerate tension\u003c\/td\u003e\n\u003ctd\u003eActivation work, general training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003eHigh tension\u003c\/td\u003e\n\u003ctd\u003eStrength training, advanced movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-g\"\u003e\n\u003cdiv class=\"rb-gn\"\u003e30\u003cspan\u003ed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rb-gt\"\u003e\n\u003ch3\u003eTry them risk-free for 30 days.\u003c\/h3\u003e\n\u003cp\u003eNot feeling the burn? Send them back. Full refund, no questions, no forms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ALGN","offers":[{"title":"Default Title","offer_id":44109101367430,"sku":null,"price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/7064\/8710\/files\/algn-bands-fan.png?v=1785568844","url":"https:\/\/algn.co.za\/products\/algn%e2%84%a2-resistance-bands","provider":"ALGN","version":"1.0","type":"link"}